The general rule is 1 part oats to 2 parts liquid, plus extras. In this batch,
- 1/3 cup oats
- 1/3 cup coconut milk
- 1/3 cup coconut yogurt
- 2 tbsp flaxseed meal
- 1/2 banana
- For liquid, you can use any variety of milk, any variety of yogurt, any probiotic drink (kombucha or kefir), or even water. Great add-ins are any dried fruit, nuts, mashed or sliced bananas, fresh berries, shredded dried coconut, chia seeds, flaxseeds, hemp oil
- Add your ingredients to the almond butter jar.
- Shake it up!
- No need to get it uniformly mixed, just give it a good sloshing and then screw the cap back on. Stick it in the refrigerator to soak overnight.
- The next morning, all you’ll need to do is grab the jar, grab a spoon, give it a stir and dig in! It can also be given a quick heat up in the microwave if preferred. Yummy!!