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Overnight Oats in a Jar

Overnight Oats in a Jar

Ingredients

The general rule is 1 part oats to 2 parts liquid, plus extras. In this batch,

  • 1/3 cup oats
  • 1/3 cup coconut milk
  • 1/3 cup coconut yogurt
  • 2 tbsp flaxseed meal
  • 1/2 banana
  • For liquid, you can use any variety of milk, any variety of yogurt, any probiotic drink (kombucha or kefir), or even water. Great add-ins are any dried fruit, nuts, mashed or sliced bananas, fresh berries, shredded dried coconut, chia seeds, flaxseeds, hemp oil

Directions

  1. Add your ingredients to the almond butter jar.
  2. Shake it up!
  3. No need to get it uniformly mixed, just give it a good sloshing and then screw the cap back on. Stick it in the refrigerator to soak overnight.
  4. The next morning, all you’ll need to do is grab the jar, grab a spoon, give it a stir and dig in! It can also be given a quick heat up in the microwave if preferred. Yummy!!

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