Almond Meal Crusted Buffalo Cauliflower Bites

Almond Meal Crusted Buffalo Cauliflower Bites


  • 1 medium head of cauliflower
  • 1 1/2 cup of Barney Bakery Almond Meal
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 3 eggs
  • 1/2 cup hot sauce


  1. Preheat oven to 400F.
  2. Cut cauliflower into bite-size pieces.
  3. Combine almond meal, garlic powder, paprika and salt in a bowl.
  4. Beat 3 eggs in a separate bowl.
  5. Dip cauliflower pieces in egg and transfer to Barney Bakery Almond Meal mixture and coat.
  6. Spread coated cauliflower on parchment paper covered sheet pan and cook for 20 minutes.
  7. After 20 minutes take the pan out and put a 1/4 cup of hot sauce in a Ziplock bag and add half of the cauliflower and toss to coat and then put it back on the sheet pan. Repeat with another 1/4 cup of sauce and cauliflower.
  8. Return to oven and cook for 15 minutes or until crispy.

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