"If you want to get in shape and stay healthy, you will need to make changes in the way you eat. That doesn’t even have to mean the biggest changes in the world. For example, you could make a change of choosing to not eat peanut butter." - Men's Journal

"Sure, peanut butter is great. If you don’t have an allergy to it, it really just tastes great on its own or paired up with other stuff. There’s the obvious grape jelly pairing. But you could also pair it up with apples and chocolate and all sorts of other things. It’s a great-tasting snack." - Men's Journal

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